Mind Body Spirit
As part of our holistic approach to alcohol and drug treatment, we encourage clients to explore the connection between mental, physical, and spiritual well-being. Through interactive sessions, clients practice methods of cultivating total wellness, so they can begin to redefine what it truly means to live a healthy life.
This traditional Chinese technique stimulates specific points on the body to re-balance energy, ease pain, decrease cravings, and improve sleep.
An ancient Indian practice, yoga unites an individual’s physical, mental, and spiritual selves in order to strengthen the entire body. We offer several types of yoga, including Individual Yoga Therapy.
This traditional Chinese practice combines movement, meditation, and breathing so as to enhance the body’s energy flow, improve blood circulation, and stimulate immune function.
Guided meditation cultivates serenity by focusing on breathing and sensations in the body.
Our non-religious reflection workshops encourage peace of mind and spiritual development.
A circular path leads an individual toward a central point and then back out. The journey along the path aids in processing thoughts and emotions and helps in fostering self-reflection.
This unique holistic addiction treatment—an interpretation of a traditional Native American ritual—assists with mental, physical, and spiritual purification.
Dynamic coaching promotes a more positive outlook of the future by helping clients gain clarity and discover their true desired feelings.
A creative process that promotes emotional exploration, personal fulfillment and recovery through artistic self-expression.
By creating music together as a group, clients practice mindfulness and gain greater emotional self-awareness.
A holistic therapy that uses gardening to help reduce stress and anxiety, improve focus, and enhance clients’ sense of spiritual connection and well-being.
Education and nutritional consultations to empower clients to make smart eating choices for a lifetime.
Our hands-on, therapeutic bread-making class helps clients alleviate stress, depression, and anxiety. In addition, clients taste and enjoy their creations at meal time.
A series of group exercises and techniques to enhance sound sleep and promote overall health.