Holistic Healing: Finding Inner Peace Through Himalayan Singing Bowl Meditation

At Mountainside, we believe in helping our clients heal mind, body, spirit. To that end, we combine traditional therapies with evidence-based, holistic treatments. In this new “Holistic Healing” column, we will highlight the many effective alternative modalities we use to care for our clients. Incorporating meditation into your daily routine has countless benefits, from improved … Continued

What You Eat Matters in Recovery

It should come as no surprise that addiction is incredibly taxing on the body for a variety of reasons. One of the less obvious, but no less important, reasons is because of nutrition. Some substances can cause those struggling with addiction to eat too much, some to eat too little, and withdrawal from these substances … Continued

How to Have Your Best Year Yet

New Year, same you (only better!) The New Year is a perfect opportunity to get around to doing all those things you have been putting off for weeks, months, maybe even years. You know what we’re talking about ⎼ that gym membership you pay for but never use, that old car you were going to … Continued

No Gym? No Excuses.

They say that the hardest part about working out is going to the gym, so what if you could exercise from the comfort of your own home? You might have an excuse: no space, no equipment, no time. But those excuses are preventing you from achieving your goal to be the healthiest version of yourself. … Continued

How Do You Incorporate Meditation into Your Daily Life?

Introducing meditation into your life can not only reduce your stress and anxiety levels, but it can also help strengthen your sobriety. In this short video, Mark Gerow, Wellness Program Senior Coordinator at Mountainside, shares tips on how to seamlessly incorporate meditation into your daily routine.