Healthy Living

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.

Nutrition plays an important role in healing the body. In this short video, Joyce Faraj, PhD, nutritionist at Mountainside, provides important tips to help you strengthen your recovery.