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Blog

Healthy Living

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.

Healthy Living

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.

Healthy Living
Wellness

5 Ways Yoga Can Help You Stay Sober

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.

Tina Muller being interviewed
Healthy Living

What are the top nutritional tips for those in early recovery?

Nutrition plays an important role in healing the body. In this short video, Joyce Faraj, PhD, nutritionist at Mountainside, provides important tips to help you strengthen your recovery.

Nervous woman
Healthy Living

An Introvert's Guide to Small Talk

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.

Person in recovery meditates using Himalayan singing bowls.
Healthy Living

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

Healthy Living
Healthy Living

Best Foods to Eat When Recovering from Addiction

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

Healthy Living
Healthy Living

How to Have Your Best Year Yet

You know what we’re talking about ⎼ that gym membership you pay for but never use, that old car you were going to fix up but never did, those meatless Mondays that never happened. Well, it’s time to stop saying “I’ll do it tomorrow” and start acting today.

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  • Programs
    • Detox
    • Residential
    • Extended Care
    • Outpatient Services
    • Recovery Coaching
    • Adolescent Services
    • Medication-Assisted Treatment
  • Offerings
    • Medical & Psychiatric
    • Clinical
    • Wellness
    • Family Wellness
    • Continuing Care
    • Alumni Services
  • Admissions
    • Financing
    • Find the Right Treatment Program
    • Frequently Asked Questions
    • Drug Glossary
  • About Us
    • Team
    • Locations
    • Photo Gallery
    • Blog
    • Press Room
    • Mountainside Café
    • Careers
    • Contact
  • Search
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187 South Canaan Road, Route 7 Canaan, CT 06018

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The Joint Commission - National Quality Approval CARF Accredited - Aspire to Excellence

We are a CARF and TJC-accredited alcohol and drug addiction treatment center.

Mountainside is proud to be one of only nine addiction treatment centers in the nation to have dual accreditation from CARF and The Joint Commission.