Mental Health

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.

Know that you are not alone in suffering from a co-occurring disorder. In fact, 37 percent of those battling alcoholism and 53 percent of those struggling with drug addiction also suffer from at least one serious mental health disorder. Depression and anxiety being the most common.

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.

While federal and state laws require insurance companies to cover mental health and substance use disorder treatment, many people face an uphill battle in getting insurance companies to authorize treatment […]

Being healthy is more than just physical fitness, it's about taking care of your mind as well. Here are some tips on how to improve your mental health.

Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have […]

Professional athletes are using their platform to destigmatize the conversation surrounding mental health. Check out the impact that these athletes are making despite the challenges that this year has brought us.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Do you find yourself endlessly scrolling through bad news on social media? If so, you may be doomscrolling. Find out how it can affect your mental health and what you can do to stop the cycle of doom, gloom, and anxiety.

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.