Mental Health

Being healthy is more than just physical fitness, it's about taking care of your mind as well. Here are some tips on how to improve your mental health.

Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have to keep you from enjoying yourself. Check out these tips on how you can worry less and enjoy more during the holidays: Determine your comfort […]

Professional athletes are using their platform to destigmatize the conversation surrounding mental health. Check out the impact that these athletes are making despite the challenges that this year has brought us.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Do you find yourself endlessly scrolling through bad news on social media? If so, you may be doomscrolling. Find out how it can affect your mental health and what you can do to stop the cycle of doom, gloom, and anxiety.

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.

Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

In the battle against COVID-19, health care workers don't just risk their physical health but also their mental well-being.

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

Are you being pushed past your limit? Do you constantly feel physically and emotionally exhausted? You might be suffering from burnout. Learn how to spot the signs and how you can better take care of yourself.