Mental Health

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.

Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.

Trauma bonding is an insecure attachment that happens in romantic situations but can also present itself in other ways. Learn more about trauma bonding here.

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.