Mental Health

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.

Do you feel trapped in an unhealthy relationship? You may have formed a trauma bond with your partner. Learn how to break the bond and heal.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.

Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.