How to Manage Holiday Stress
Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have […]
Doomscrolling: Are You Obsessed With Bad News?
Do you find yourself endlessly scrolling through bad news on social media? If so, you may be doomscrolling. Find out how it can affect your mental health and what you can do to stop the cycle of doom, gloom, and anxiety.
4 Reasons to Try Therapy
Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.
Mental Health in the LGBTQ Community
Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.
The Effects of Stress on the Body
While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
Burnout: What Is It and How to Prevent It
Are you being pushed past your limit? Do you constantly feel physically and emotionally exhausted? You might be suffering from burnout. Learn how to spot the signs and how you can better take care of yourself.