How to Manage Holiday Stress
Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have […]
Doomscrolling: Are You Obsessed With Bad News?
Do you find yourself endlessly scrolling through bad news on social media? If so, you may be doomscrolling. Find out how it can affect your mental health and what you can do to stop the cycle of doom, gloom, and anxiety.
4 Reasons to Try Therapy
Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.
Mental Health in the LGBTQ Community
Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.