Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.
Mental Health

10 Self-Care Tips for Improving Your Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
Mental Health

How to Stop Feeling So Hopeless

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.
Mental Health

Bad Habits to Avoid for Better Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
Drug Addiction

­­Is Toxic Hockey Culture Pushing Athletes Toward Substance Abuse?

Hockey is a highly physical sport with many pro players relying on painkillers to cope with injuries, often leading to drug abuse. Read why.
Alcohol

How to Break the Vicious Cycle of Stress and Alcoholism

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.
Mental Health

Why New Year's Resolutions Often Fail and How to Change Your Approach

Are your resolutions so ambitious you often give up soon after you start? Change your approach to setting goals to better achieve success.
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
Mental Health

Toxic Positivity: The Problem with Constantly Searching for the Silver Lining

What is toxic positivity? And why "looking on the bright side" can become damaging to your emotional well-being and harm relationships with loved ones.
Mental Health

How to Stop Hating Your Life

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
Mental Health

How Opposite Action Works for Me and May Work for You

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.
Mental Health

What to Do When You Are Struggling with Addiction and Depression

Know that you are not alone in suffering from a co-occurring disorder. In fact, 37 percent of those battling alcoholism and 53 percent of those struggling with drug addiction also suffer from at least one serious mental health disorder. Depression and anxiety being the most common.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.