How to Stop Hating Your Life
Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
What to Do When You Are Struggling with Addiction and Depression
Know that you are not alone in suffering from a co-occurring disorder. In fact, 37 percent of those battling alcoholism and 53 percent of those struggling with drug addiction also suffer from at least one serious mental health disorder. Depression and anxiety being the most common.
How to Manage Holiday Stress
Are the holidays stressing you out? You are not the only one. From gift-giving to meal prep and everything in between, feeling overwhelmed is natural. However, this does not have […]
Doomscrolling: Are You Obsessed With Bad News?
Do you find yourself endlessly scrolling through bad news on social media? If so, you may be doomscrolling. Find out how it can affect your mental health and what you can do to stop the cycle of doom, gloom, and anxiety.
4 Reasons to Try Therapy
Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.