Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.

Mental Health

How to Know if Therapy is Working

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
Mental Health

Managing Your Anger: Don't Let It Get the Best of You

Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.
Mental Health

Does Having ADHD Make You More Likely to Develop an Addiction?

Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.
Mental Health

The Effects of Stress on the Body

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Mental Health

How to Manifest Positivity for the Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Mental Health

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Wellness

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
Recovery

Managing Stress in Recovery

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
Mental Health

Tranq: Dangerous Street Drug Gaining Popularity

“Tranq” is a street name for the animal tranquilizer xylazine, which is popping up all across the US. Read about the effects of this drug.
Mental Health

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.
Blog

Emotional Self-Regulation is a Valuable Tool

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.