Mental Health

Mental health plays an important role in addiction treatment and recovery. Learn the reason why and gain tips for better mental health.
Mental Health

Pro Athletes Shattering the Stigma Surrounding Mental Health

Professional athletes are using their platforms to destigmatize the conversation surrounding mental health. See what Kevin Love, Colin Wilson, and others have to say.
Mental Health

How to Cope with Election Stress and Anxiety

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Mental Health

Doomscrolling: Are You Obsessed With Bad News?

Do you find yourself aimlessly scrolling through bad news on social media? Find out how doomscrolling can affect your mental health
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Addiction Treatment

4 Reasons to Try Therapy

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.
Mental Health

Mental Health in the LGBTQ+ Community

Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.
Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
Mental Health

Healthcare Workers Battling COVID-19 and Mental Health Woes

In the battle against COVID-19, health care workers don't just risk their physical health but also their mental well-being.
Mental Health

The Effects of Stress on the Body

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
Mental Health

Burnout: What Is It and How to Prevent It

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, […]
Mental Health

First Responders and Mental Health: When Heroes Need Help

Long hours, lack of sleep, continuous exposure to stress and trauma, and on-the-job injuries can have a tremendous impact on the mental health of first responders. Learn how to recognize the signs and how you can help.
Mental Health

Understanding Post-Traumatic Stress Disorder (PTSD)

What exactly is PTSD, the symptoms, causes, and its link to addiction? Mountainside's Clinical Director Anthony Nave explains.