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I always wanted to change. Change who I am, how I am, how I act. I used to see a girl in a movie – or walking down the street – looking happy, comfortable. I imagined that she had always been treated kindly, cared for, and probably had a lovably overprotective dad. I’d imagine all […]

This comprehensive guide addresses the unique challenges of addiction recovery for the LGBTQIA+ community, noting significantly higher rates of substance use disorders attributed to minority stress from stigma and discrimination. It emphasizes the critical need for LGBTQ-affirming treatment, which involves explicit affirmation, trauma-informed care, and cultural competency, and provides practical advice on finding supportive resources […]

Drug and alcohol harm reduction is a compassionate, evidence-based public health strategy focused on minimizing the negative consequences associated with substance use, accepting individuals regardless of their current use status. Unlike traditional recovery that often requires complete abstinence, harm reduction operates on a spectrum of approaches, utilizing various strategies like syringe service programs and medication-assisted […]

The article discusses the shift in addiction medicine and treatment terminology from MAT (Medication-Assisted Treatment) to MOUD (Medications for Opioid Use Disorder) and MAUD (Medications for Alcohol Use Disorder). This change emphasizes that medication is a primary, evidence-based treatment for addiction, rather than just an “assistance” to therapy, which is a key part of reducing […]

The sober-curious movement is transforming college culture by encouraging Gen Z students to question their relationship with alcohol, leading to a measurable decline in drinking habits among the younger generation. This shift provides an opportunity for campuses to move beyond crisis intervention and focus on primary prevention by building supportive, alcohol-free communities and normalizing mindful […]

Sobriety fatigue is a common, profound state of exhaustion encompassing physical, emotional, and cognitive symptoms that occurs in early recovery as the brain and body recalibrate after substance use. It is caused by complex neurological changes like a “hypodopaminergic state,” sleep disruption, and nutritional deficiencies, with acute symptoms lasting weeks to months and full recovery […]

While the general U.S. population is cutting back on alcohol consumption, the rate among veterans remains high, highlighting a significant public health challenge fueled by factors like the impact of military culture, difficulties in civilian transition, and self-medication for issues like PTSD and deployment trauma. The article suggests that effective solutions are available, including therapy, […]

Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It helps individuals in recovery by providing a safe outlet, improving mental health through nervous system regulation, and serving as a critical mechanism for identifying […]

The article addresses the growing disconnect between the public’s perception of cannabis safety, influenced by legalization, and the scientific reality of its risks. It details the dangers of chronic cannabis use, including addiction (cannabis use disorder), a robust link to psychotic disorders, and physical health complications affecting the cardiovascular, pulmonary, and gastrointestinal systems (like CHS). […]

Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]

Recent research is challenging older studies that suggested moderate drinking might be protective, now indicating that any level of alcohol consumption may increase dementia risk in a dose-dependent manner. Alcohol damages the brain through neurotoxicity and inflammation, leading to conditions like Alcohol-Related Dementia (ARD), but recovery of cognitive decline is often possible with abstinence. Current […]

Bromazolam, a synthetic benzodiazepine, is a dangerous drug increasingly found in the illegal drug supply, often in counterfeit pills and mixed with fentanyl, significantly increasing overdose risk. Its unpredictable effects, potential for addiction, and severe withdrawal symptoms make it a serious public health concern. Seeking medical detoxification and therapy is crucial for those struggling with […]