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Overcoming addiction is possible, but behavioral changes do not happen overnight. Learn how the 12 Step program can strengthen recovery and change lives.

Setting boundaries encourages understanding and respect. Learn how families of those in recovery can utilize and benefit from this skill in everyday life.

Addiction is not always noticeable. Discover red flags of a possible substance abuse disorder so you can seek help for a loved one sooner rather than later.

Natural disasters can induce anxiety in general, but they are especially destructive to those recovering from addiction. Avoid relapse using these tips.

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

Those who thought drinking in moderation was risk-free may reconsider after hearing the results of a study that links moderate drinking with memory loss.

The New Year is a perfect opportunity to get around to doing all those things you have been putting off for weeks, months, maybe even years

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!

The medications Vivitrol and Suboxone are similarly efficient forms of addiction treatment. Learn about their effects and the key differences between them.

21-year-old rapper Lil Peep allegedly died of an overdose involving Xanax, igniting a conversation about the misuse of prescription drugs.

Learn how to surround yourself with others who share the same goals, and how you can develop more meaningful relationships with new and existing friends.

False assumptions about 12 Step meetings are common. Discover myths about the program and how it actually benefits those recovering from addiction.