6 Natural Ways to Fight Withdrawal Symptoms


Withdrawal symptoms occur when an addicted individual has stopped consuming drugs or alcohol.

Common emotional withdrawal symptoms include: anxiety, restlessness, insomnia, depression, and irritability.

Common physical withdrawal symptoms include: headaches, racing heart, muscle tension, tremors, difficulty breathing, and vomiting.

These symptoms can lead to high levels of stress, which can increase chances of relapse.

Incorporating holistic therapies into your daily life can help reduce withdrawal symptoms.

Acupuncture reduces muscle aches, anxiety, cravings, and improves focus.

Yoga improves concentration, and promotes physical and mental health.

Meditation reduces tension and anxiety.

Qigong improves blood circulation and stimulates the immune system.

Art therapy promotes emotional exploration, personal fulfillment, and recovery through artistic self-expression.

Forest bathing improves mental health and boosts self-confidence.

If you or someone you know has a problem, we are here to help. Reach out to Mountainside by calling 1 888 833 4676.

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