Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.
Recovery

Traveling While Sober: What You Need to Know

Some fear that traveling will trigger a relapse. Learn how to enrich your recovery by planning a relaxing, sober vacation.
Recovery

Could Social Media Be Hurting Your Recovery?

Social media is supposed to connect us to the world, but for some people, particularly those in recovery, social media can be dangerous.
Recovery

Learning Tolerance for a Better Recovery

People in recovery are often advised to grow by embracing what makes them uncomfortable. Discover methods that promote patience, tranquility and self-awareness.
Recovery

How Nature Helps Your Mind, Body, and Spirit

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.
Recovery

Could Smoking Cigarettes Cause a Relapse?

Some smokers in recovery insist that cigarettes curb drug and alcohol cravings. Discover why nicotine can actually disrupt treatment and trigger relapse.
Recovery

Tips for Hanging Out With a Friend Who’s In Recovery

Take into consideration what types of environments might best support your friend's sobriety.
Sober Fun

5 Ways to Say No to Relapse Without Saying No to Fun

Spring is here! As we come out of hibernation, we realize that warmer weather comes with some challenges. And if you are in recovery, socializing during warmer months might be challenging.
Recovery

Addiction & Recovery: Real Talk on Talking About Your Recovery on the Job

In this video, clinician Whitney Balliet offers advice on individuals sharing their recovery status with their employers.
Recovery

5 Ways to Strengthen Your Sobriety

When you become sober, there is no shortage of opinions on how you can strengthen your recovery. Therapists, family, friends, sponsors – everyone has their own idea of what will work for you.
Recovery

Should I Mention my Recovery at Work?

As a therapist and facilitator who works with both clients and family members in recovery, I find that each person has to determine what — and to whom — they are comfortable communicating.
Recovery

Four Tips for Staying Sober During the Holidays

The holidays can be a stressful time for those new to recovery. Learn four simple tips to help you safeguard your sobriety and help you have a safe and happy holiday.
Recovery

Relapse Myths and How to Protect Your Recovery

People in recovery for drug and alcohol addiction often fear relapse. Learning the myths about relapse can help you maintain sobriety and strengthen your recovery.