Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.

Recovery

Cultivating Wellness with Qigong in Recovery

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?
Family Wellness

How Relationships Can Help Sustain Lifelong Recovery

“Never make the addict feel alone,” Hari advocates. Let them know that there is support whenever they are ready. Love them no matter what.”
Recovery

3 Ways Your Appearance Changes When You Quit Drinking

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.
Blog

3 Reminders to Put Your Sobriety First

Whether you're newly in recovery or have years of recovery, putting your sobriety first may be hard and uncomfortable at times. But it is crucial. Learn why.
Recovery

The Ultimate Holiday Gift Guide for People in Recovery

If you need holiday gift ideas for someone in recovery, then click here for gifts that will support them and show them how much you care.
Recovery

How Volunteering Strengthens Connections and Your Recovery

Volunteering reduces stress levels, improves emotional health, and builds community - all important things for people in recovery.
Recovery

Managing Stress in Recovery

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
Recovery

Is a Recovery Coach Right For You?

An addiction recovery coach can help you smoothly transition back into the real world after treatment. Learn if this support service is right for you.
Recovery

What is Post-Acute Withdrawal Syndrome (PAWS)?

After the physical symptoms of withdrawal subside, many people experience post-acute withdrawal syndrome. Learn how to manage these symptoms.
Recovery

What to Do When You Miss Your Addiction

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.
Recovery

How to Stop Lying in Addiction Recovery

Addiction changes your personality and causes you to lie and manipulate others. Learn how to stop lying in recovery and become more authentic.
Recovery

The 10 Stages of Relapse

Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.