Recovery

Developing a routine in recovery is a crucial step in building a new healthy lifestyle, reducing uncertainty, and creating the structure to support your well-being and sobriety. An organized routine can reduce idle time, keep you engaged, and effectively manage stress and triggers. But where do you even begin? First, you should understand why you […]

Men in sobriety face unique challenges that can be hurdles to long-term success. See what issues sober men endure and how to handle them.

Opioid and heroin cravings can be challenging to overcome but with the right support, you can learn to live a fulfilling life in recovery.

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.

It's hard to make adult friends, particularly if you're a woman in recovery. Overcome these challenges and make meaningful sober friendships.

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.

It can be difficult to maintain sobriety, family, and self-care as a mom in recovery. Find out tips on how to be a sober (and happy!) parent.

Practicing gratitude boosts your mental health and helps you find happiness in the present. Learn how to create a gratitude list and the benefits.

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Learn how getting enough sleep benefits your health, and why developing healthy sleep habits is vital to recovering from drug addiction.

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?