Amends

Making amends to those willing to listen is a direct and honest way to face the harm in your relationship and move forward. There is nothing easy about forgiveness, and while this task is difficult, it can help everyone involved feel as if their feelings matter.

How to Handle Holiday Stress

As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally […]