Anxiety

Anxiety can hinder your personal and professional life, as well as cause you to isolate yourself. Learn about the root causes and ways you can cope.
Mental Health

Stress & Addiction

Learning how to manage stress is key to your overall well-being, especially for those in recovery.
Wellness

How to Wake Up Like a Champ

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.
Mental Health

5 Ways to Calm Down When Feeling Anxious

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.
Wellness

Essential Oils for Addiction Recovery

Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.
Mental Health

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
Family Wellness

Simple Ways to Balance Your Mind, Body, and Spirit

Cultivating overall well-being is important to leading a happy, healthy life. Learn how to incorporate simple wellness tips into your daily routine to help you reduce stress, anxiety, and fatigue.