The practice of conscious breathing has been proven to help with stress and creating a relaxed state. Physical side effects include sleepiness, tingles, and a sense of altered consciousness. This treatment is used to assist the healing of disorders and calm the nervous system.

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.