Learn how improving your fitness can strengthen your body and mind, while simultaneously fortifying your recovery.

How Does Exercise Support You in Addiction Recovery?

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

5 Ways Gardening Can Help Your Recovery

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
Mental Health

Bad Habits to Avoid for Better Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

Simple At Home Workouts to Kick Start Your Fitness Journey

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!

Leandro Carvalho Talks About Fitness, Wellness, and Recovery

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery