Forest Bathing

Forest bathing involves just existing in a forest or wooded space and taking in the tranquility for mindfulness. Learn about the proven benefits of forest bathing and how you can implement the wellness practice into your life to strengthen your recovery.

Categories

Wellness

One With Nature
Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson, Mountainside's Wellness Manager shares how his relationship with nature helps him lead a healthier, happier life.
Recovery

6 Natural Ways to Fight Withdrawal Symptoms
About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.
Addiction Treatment

Holistic Healing: Forest Bathing Washes Away Stress
Nature is a scientifically proven stress reliever. Knowing this, we incorporate our beautiful surroundings at the base of the Berkshire Mountains into our programming.