Healthy Living

A healthy lifestyle is critical in recovery. Learn how healthy living can enhance your quality of life, mental health, and fortify your sobriety.
Wellness

5 Ways to Be Happier

How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.
Recovery

The Beauty of Meditation

Holistic therapies are great complementary tools to traditional addiction treatment.Learn about many benefits of meditation in addiction treatment and recovery.
Recovery

How Nature Helps Your Mind, Body, and Spirit

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.
Wellness

Bringing Mind Body Spirit Practices into Your Life

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"
Mental Health

Client Empowerment: Taking Charge of Addiction Treatment

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.
Wellness

Somatic Writing: Writing from the Heart

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.
Wellness

How to Wake Up Like a Champ

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.
Wellness

Leandro Carvalho Talks About Fitness, Wellness, and Recovery

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery
Wellness

Top 5 Goals for Improving Mental Health in the New Year

New Year’s is the perfect time to set goals that strengthen your mental and physical health. Explore these tips to have sober fun during the upcoming year.
Family Wellness

Four Tips for Staying Sober During the Holidays

The holidays can be a stressful time for those new to recovery. Learn four simple tips to help you safeguard your sobriety and help you have a safe and happy holiday.
Wellness

Essential Oils for Addiction Recovery

Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.
Recovery

Managing a Healthy Diet and a Busy Life

If you're always on the go, maintaining a healthy diet may be the last of your worries. Find out how to prioritize recovery and your nutrition together.