Individual Therapy

Addiction affects everyone differently. Therapy helps strengthen relationships, establish long-term goals, and help provide pivotal guidance during sobriety. Discover how one-on-one therapy can help you address your addiction.
Addiction Treatment

The Power of EMDR

Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.
Mental Health

How to Find the "Right" Therapist

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
Mental Health

4 Reasons to Try Therapy

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.
Addiction Treatment

The Difference Between Group and Individual Therapy

Group therapy and individual therapy are both valuable in addiction treatment. Discover the benefits of each type of counseling method.
Addiction Treatment

Art Therapy As Part of Addiction Treatment

Art therapy is an effective but often misunderstood form of addiction treatment. Learn to separate the myths about this wellness practice from the facts.
Mental Health

Client Empowerment: Taking Charge of Addiction Treatment

So what is client empowerment? It is a process that allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.
Addiction Treatment

Top Questions People Have About Addiction Treatment

If you and your loved ones have never been through this process before, then the whole experience can seem intimidating or even scary. Before you begin to panic and put off going to treatment for your addiction altogether, we have answers to some of the most common questions individuals struggling with addiction ask.