Individual Therapy

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.

Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.

Group therapy and individual therapy are both valuable in addiction treatment. Discover the benefits of each type of counseling method.

Art therapy is an effective but often misunderstood form of addiction treatment. Learn to separate the myths about this wellness practice from the facts.

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

If you and your loved ones have never been through this process before, then the whole experience can seem intimidating or even scary. Before you begin to panic and put off going to treatment for your addiction altogether, we have answers to some of the most common questions individuals struggling with addiction ask.