Individual Therapy

DBT is all about accepting your current self and working toward change. Find out more about this therapy approach and if it is right for you.

Want to go to rehab but there's something holding you back? Find out all you need to know about rehab and what to expect during your stay.

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

Trauma and addiction often go hand in hand. Learn how EMDR—a treatment that reconceptualizes trauma and negative beliefs—can help.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.

Group therapy and individual therapy are both valuable in addiction treatment. Discover the benefits of each type of counseling method.

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

If you and your loved ones have never been through this process before, then the whole experience can seem intimidating or even scary. Before you begin to panic and put off going to treatment for your addiction altogether, we have answers to some of the most common questions individuals struggling with addiction ask.

If you and your loved ones have never been through this process before, then the whole experience can seem intimidating or even scary. Before you begin to panic and put off going to treatment for your addiction altogether, we have answers to some of the most common questions individuals struggling with addiction ask.