The Importance of Forgiveness in Recovery
Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.
How Can Meditation Help Manage Anger
Holding on to anger can put your sobriety at risk. Learn how incorporating meditation into your life can help you safeguard your recovery and lead a happier life.
6 Natural Ways to Fight Withdrawal Symptoms
About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.
Battling Withdrawal with Holistic Practices
According to the National Institute on Drug Abuse , 40 to 60 percent of those suffering from a substance misuse problem relapse after completing treatment. One reason why: difficulty coping with withdrawal symptoms.
How to Wake Up Like a Champ
If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.