Meditation

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.

Holding on to anger can put your sobriety at risk. Learn how incorporating meditation into your life can help you safeguard your recovery and lead a happier life.

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.

Chronic pain is one of several factors that can lead to addiction, as many end up using painkillers. Discover other ways to manage pain and maintain sobriety.

About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.

Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.

According to the National Institute on Drug Abuse , 40 to 60 percent of those suffering from a substance misuse problem relapse after completing treatment. One reason why: difficulty coping with withdrawal symptoms.

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.