Meditation

Meditation can center your mind and leave you feeling focused. Learn how meditation reduces stress levels and can better your overall wellness.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Mental Health

Getting Over the Winter Blues: 6 Tips for Dealing with Seasonal Depression

For people in addiction recovery, Seasonal Affective Disorder (SAD) can pose a dangerous risk for relapse. Learn what you can do.
Wellness

Cultivating Wellness with Qigong in Recovery

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
Wellness

Easing Withdrawal Symptoms with Holistic Practices

Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.
Mental Health

Take Care of Your Mental Health and Overcome Life's Curveballs

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health
Recovery

One Day At a Time: Practicing Mindful Sobriety

One Day at a Time? What a crock of BS. That was my response early on in my recovery. How are we supposed to live in the day when we live in a world built around scheduling, making sure we have enough money for bills and are constantly asked by recruiters and dating prospects about […]
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Recovery

The Importance of Forgiveness in Recovery

Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.
Recovery

How Can Meditation Help Manage Anger

Holding on to anger can put your sobriety at risk. Learn how incorporating meditation into your life can help you safeguard your recovery and lead a happier life.
Wellness

How Do You Incorporate Meditation into Your Daily Life?

Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.
Opioids

6 Ways to Manage Chronic Pain as a Sober Person

Chronic pain is one of several factors that can lead to addiction, as many end up using painkillers. Discover other ways to manage pain and maintain sobriety.
12