One Day At a Time: Practicing Mindful Sobriety
One Day at a Time? What a crock of BS. That was my response early on in my recovery. How are we supposed to live in the day when we live in a world built around scheduling, making sure we have enough money for bills and are constantly asked by recruiters and dating prospects about […]
The Importance of Forgiveness in Recovery
Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.
How Can Meditation Help Manage Anger
Holding on to anger can put your sobriety at risk. Learn how incorporating meditation into your life can help you safeguard your recovery and lead a happier life.