Meditation can center your mind and leave you feeling focused. Learn how meditation reduces stress levels and can better your overall wellness.

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

The Importance of Forgiveness in Recovery

Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.

How Can Meditation Help Manage Anger

Holding on to anger can put your sobriety at risk. Learn how incorporating meditation into your life can help you safeguard your recovery and lead a happier life.

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

How Do You Incorporate Meditation into Your Daily Life?

Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.

Ways to Manage Chronic Pain as a Sober Person

Chronic pain is one of several factors that can lead to addiction, as many end up using painkillers. Discover other ways to manage pain and maintain sobriety.

6 Natural Ways to Fight Withdrawal Symptoms

About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.
Addiction Treatment

How do Wellness Practices Help Someone Heal in Addiction Treatment?

Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.

Bringing Mind Body Spirit Practices into Your Life

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"
Addiction Treatment

Should Music Therapy Be Part of Your Addiction Treatment?

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.

Battling Withdrawal with Holistic Practices

According to the National Institute on Drug Abuse , 40 to 60 percent of those suffering from a substance misuse problem relapse after completing treatment. One reason why: difficulty coping with withdrawal symptoms.

How to Wake Up Like a Champ

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.