Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.
Mental Health

The Effects of Stress on the Body

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
Blog

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Blog

7 Signs of a Healthy Relationship

Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.
Mental Health

What Gaslighting Means with Examples: Don’t Fall for this Trap

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
Mental Health

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
Recovery

Managing Stress in Recovery

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
Blog

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Drug Addiction

Why Are So Many Queer People Using Drugs and Alcohol?

Learn what places LGBTQ+ individuals at a higher risk of addiction and how queer people can best seek treatment.
Wellness

4 Things That Are Keeping You Up at Night

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.
Mental Health

Being Highly Sensitive Does Not Equal Weakness

Have you ever cried during a Disney movie? Felt overwhelmed in a big crowd? Learn the strengths and challenges of being highly sensitive.
Recovery

Dreaming About Relapsing? Find Out What It Means

Ever had a dream about relapsing and using again? Learn what these unnerving dreams can mean and what you can do to safeguard your sobriety.