Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.

Having an alcoholic parent puts children at higher risk of developing addiction and mental health issues in the future; learn how to thrive in adulthood.

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

What is toxic positivity? And why "looking on the bright side" can become damaging to your emotional well-being and harm relationships with loved ones.

As the COVID-19 pandemic lags on, so do the feelings of isolation. Deal with your emotions and stress in healthy ways instead of reaching for a drink.

Know that you are not alone in suffering from a co-occurring disorder. In fact, 37 percent of those battling alcoholism and 53 percent of those struggling with drug addiction also suffer from at least one serious mental health disorder. Depression and anxiety being the most common.

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.

While federal and state laws require insurance companies to cover mental health and substance use disorder treatment, many people face an uphill battle in getting insurance companies to authorize treatment […]

Professional athletes are using their platform to destigmatize the conversation surrounding mental health. Check out the impact that these athletes are making despite the challenges that this year has brought us.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.