Harmonious Healing with Sound Baths
If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by all walks of life, sound baths can help you relax and de-stress after a long day, or a rough patch in recovery. Continue reading to […]
One Day At a Time: Practicing Mindful Sobriety
One Day at a Time? What a crock of BS. That was my response early on in my recovery. How are we supposed to live in the day when we live in a world built around scheduling, making sure we have enough money for bills and are constantly asked by recruiters and dating prospects about […]
Learning Tolerance for a Better Recovery
People in recovery are often advised to grow by embracing what makes them uncomfortable. Discover methods that promote patience, tranquility and self-awareness.