New Year

The New Year brings with it challenges for sobriety: parties, champagne, and triggers than can make someone tempted to relapse. Read here how you can take on the New Year while in recovery.
Mental Health

Why New Year's Resolutions Often Fail and How to Change Your Approach

Are your resolutions so ambitious you often give up soon after you start? Change your approach to setting goals to better achieve success.
Alcohol

Why Dry January May Be the Health Boost Moderate Drinkers Need in 2021

It's time to say goodbye to Zoom happy hours and say hello to sobriety. If you have ever thought about giving up alcohol, Dry January could be the perfect opportunity.
Recovery

5 Things to Do Instead of Drinking This New Year’s Eve

Giving up alcohol doesn't mean you have to miss out on the celebration. Here are 5 ways to enjoy New Year’s Eve while safeguarding your sobriety.
Wellness

How to Have Your Best Year Yet

You know what we’re talking about ⎼ that gym membership you pay for but never use, that old car you were going to fix up but never did, those meatless Mondays that never happened. Well, it’s time to stop saying “I’ll do it tomorrow” and start acting today.