Self Care

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.

Amid the COVID-19 crisis, it can be difficult to focus on the positive. In this article, recovery coach Michael Ahearn shares how you can use this time of social distancing as an opportunity for personal growth.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Learning how to take care of yourself is an important part of recovery. Find out how to best practice self-care and safeguard your sobriety.

While it is normal to feel overwhelmed right now, it is important to realize that all hope is not lost. Recovery is possible, and you can help your loved one get there.

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.

We are anticipating the first big snow storm here on the East Coast. Storms can be extremely stressful, and for those in recovery, storms can pose as a trigger or even risk to recovery.

While your loved one works on getting healthy, it is important that you work on your own recovery as well.

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.

People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.

Feeling ashamed about one’s drug and alcohol addiction is common, but it shouldn’t be. Learn how to remain positive and confident in spite of the stigma.