Self Care

Self-care incorporates mindfulness, mental health, and wellness into your routine. Learn how incorporating self-care into daily schedules can help you lead a healthier, happier life.

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

Alcohol

Dry January: 6 Ways Your Body Changes When You Stop Drinking Alcohol

Start the New Year off on the right foot! Quit alcohol for a month this Dry January 2023 and reap these 6 amazing benefits.

Wellness

How Does Exercise Support You in Addiction Recovery?

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Mental Health

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.

Wellness

Creating the Ultimate Self-Care Space in Your Home

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

Blog

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.

Recovery

What to Do When You Miss Your Addiction

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.