Self Care

Self-care incorporates mindfulness, mental health, and wellness into your routine. Learn how incorporating self-care into daily schedules can help you lead a healthier, happier life.
Mental Health

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.
Addiction Treatment

What to Do When You Miss Your Addiction

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.
Relationships

How to Develop Healthy Relationships in Recovery

Dating in early sobriety is not advised. Find out what it takes to develop healthy relationships in recovery.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Sober Fun

50 Things to Do Instead of Drinking

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
Family Wellness

5 Dos and Don’ts When Your Partner Is Struggling with Addiction

You don't have to feel powerless when helping an addicted spouse or partner. Learn how you can best support your partner in seeking recovery.
Relationships

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Mental Health

Take Care of Your Mental Health and Overcome Life's Curveballs

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health
Wellness

How to Eat Healthy in Recovery

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Mental Health

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.