Self Care

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Listening to music, taking a walk, and journaling are the obvious methods. Here are a few ways to relax you may not have tried yet.

Start the New Year off on the right foot! Quit alcohol for a month this Dry January 2023 and reap these 6 amazing benefits.

Learning how to take care of yourself is an important part of recovery. Find out how to best practice self-care and safeguard your sobriety.

You don't have to feel powerless when helping an addicted spouse or partner. Learn how you can best support your partner in seeking recovery.

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.

People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.