Self Care

Self-care incorporates mindfulness, mental health, and wellness into your routine. Learn how incorporating self-care into daily schedules can help you lead a healthier, happier life.

How to Deal with the Stigma of Addiction

Feeling ashamed about one’s drug and alcohol addiction is common, but it shouldn’t be. Learn how to remain positive and confident in spite of the stigma.

A “Harmless” Addiction

Those who miss their use may cope by replacing one addiction with another. Learn why this is harmful and how to treat any underlying issues.

Working the 12 Steps. Working Your Recovery.

Overcoming addiction is possible, but behavioral changes do not happen overnight. Learn how the 12 Step program can strengthen recovery and change lives.
Family Wellness

How to Set Boundaries in Addiction Recovery

Setting boundaries encourages understanding and respect. Learn how families of those in recovery can utilize and benefit from this skill in everyday life.
Mental Health

When Disaster Strikes: How to Prevent Natural Disasters from Triggering a Relapse

Natural disasters can induce anxiety in general, but they are especially destructive to those recovering from addiction. Avoid relapse using these tips.

Love and Recovery: What You Should Know When Looking for a Relationship

Many who overcome addiction are eager to continue enriching their lives by finding a romantic partner. Learn how to build healthy relationships in recovery.

What to Do When Life Gets You Down

For those struggling with addiction, remaining upbeat can be challenging. Learn how to maintain a positive attitude in recovery.

6 Natural Ways to Fight Withdrawal Symptoms

About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.

What is Recovery Coaching?

Learn more about Recovery Coaching, a rehab program designed to provide support through a coach who acts as a mentor, peer, and cheerleader.

5 Ways to Be Happier

How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.

5 Things You Can Learn From Recovery

If there is one thing that recovery has taught us all is that people can change. That you can go from rock bottom to the best version of yourself. From being consumed by a drug to becoming a successful professional, a loving friend, and a caring family member.

4 Things Dogs Can Teach You About Recovery

While people may not initially think about dogs as a source of insight, they can teach humans several lessons about life, recovery, stress, and friendship.