Self Care

Feeling ashamed about one’s drug and alcohol addiction is common, but it shouldn’t be. Learn how to remain positive and confident in spite of the stigma.

Those who miss their use may cope by replacing one addiction with another. Learn why this is harmful and how to treat any underlying issues.

Overcoming addiction is possible, but behavioral changes do not happen overnight. Learn how the 12 Step program can strengthen recovery and change lives.

Setting boundaries encourages understanding and respect. Learn how families of those in recovery can utilize and benefit from this skill in everyday life.

Natural disasters can induce anxiety in general, but they are especially destructive to those recovering from addiction. Avoid relapse using these tips.

Many who overcome addiction are eager to continue enriching their lives by finding a romantic partner. Learn how to build healthy relationships in recovery.

For those struggling with addiction, remaining upbeat can be challenging. Learn how to maintain a positive attitude in recovery.

About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.

Learn more about Recovery Coaching, a rehab program designed to provide support through a coach who acts as a mentor, peer, and cheerleader.

How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.

If there is one thing that recovery has taught us all is that people can change. That you can go from rock bottom to the best version of yourself. From being consumed by a drug to becoming a successful professional, a loving friend, and a caring family member.

While people may not initially think about dogs as a source of insight, they can teach humans several lessons about life, recovery, stress, and friendship.