Self Care

Going back to school offers so many new exciting and fun opportunities, but it also offers challenges. 

Discover how the Wharf Rats are creating a safer space for music lovers in recovery who might have avoided concerts out of fear of endangering their sobriety.

Sobriety does not have to mean monotony. Abstaining from harmful substances is not a death sentence to fun.

“Never make the addict feel alone,” Hari advocates. Let them know that there is support whenever they are ready. Love them no matter what.”

Navigating a loved one’s battle with addiction can be complex. Use these self-care tips to help yourself cope while supporting your loved one’s recovery.

Phone apps are helpful tools used for a variety of purposes. Learn how they can also be used to record and strengthen a person’s recovery journey.

If you are a family member or friend of someone dealing with addiction, take solace in Nar-Anon support groups designed to address any concerns about their use.

Some fear that traveling will trigger a relapse. Learn how to enrich your recovery by planning a relaxing, sober vacation.

Social media is supposed to connect us to the world, but for some people, particularly those in recovery, social media can be dangerous.

People in recovery are often advised to grow by embracing what makes them uncomfortable. Discover methods that promote patience, tranquility and self-awareness.

Navigating personal relationships can be difficult for people in recovery, especially those in early recovery.  In this short video, Jessica Dolan shares how she spends time with family and friends who may not be in recovery and how she has fun without risking relapse.

Spring is here! As we come out of hibernation, we realize that warmer weather comes with some challenges. And if you are in recovery, socializing during warmer months might be challenging.