Self Care

When someone in the relationship is using substances, this can be very disruptive. Learn how to best support the person in need and yourself

Dating in early sobriety is not advised. Find out what it takes to develop healthy relationships in recovery.

Just because your friend does something stupid, it doesn’t mean you should do it too. But the truth is you’re more likely to.

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

When you become sober, there is no shortage of opinions on how you can strengthen your recovery. Therapists, family, friends, sponsors – everyone has their own idea of what will work for you.

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

New Year’s is the perfect time to set goals that strengthen your mental and physical health. Explore these tips to have sober fun during the upcoming year.

The holidays can be a stressful time for those new to recovery. Learn four simple tips to help you safeguard your sobriety and help you have a safe and happy holiday.

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.

If you're always on the go, maintaining a healthy diet may be the last of your worries. Find out how to prioritize recovery and your nutrition together.

Your recovery story is important and can serve as an inspiration to others, but sharing it outside of a 12 Step meeting isn't always easy. Learn simple tips to help you feel more comfortable sharing your story with those outside of the recovery community.