Stress

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.

With an action plan in place, you can quit smoking and leave behind your dependency on cigarettes for a happier, healthier lifestyle.

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.

Have you ever cried during a Disney movie? Felt overwhelmed in a big crowd? Learn the strengths and challenges of being highly sensitive.

Watching your loved one relapse is both disheartening and concerning. Learn what you can do to help them get back on the path to sobriety.

Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.