Triggers

People, environments, events, emotions – there are many things that can trigger a relapse. Discover what your triggers are and how you can cope.
Relationships

Single & Sober on Valentine’s Day? Beat the Blues

Being single and sober on Valentine’s Day has its challenges, but you can still enjoy the day and your recovery. Keep reading for advice.
Alcohol

How to Reduce Alcohol Cravings

Are you having urges to drink? Learn how to manage or reduce alcohol cravings by following these coping strategies.
Mental Health

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.
Mental Health

Emotional Self-Regulation is a Valuable Tool

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.
Recovery

The 10 Stages of Relapse

Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.
Wellness

What Are Triggers?

What does "I'm triggered" actually mean? Feeling triggered is different than just feeling upset or mad. Learn more about its clinical meaning.
Mental Health

Understanding Post-Traumatic Stress Disorder (PTSD)

What exactly is PTSD, the symptoms, causes, and its link to addiction? Mountainside's Clinical Director Anthony Nave explains.
Recovery

10 Relapse Triggers You Need to Know

You've worked hard for your sobriety. Now it's time to protect it. Learn common relapse triggers and what you can do to safeguard your recovery.
Sober Fun

How to Enjoy Summer and Protect Your Sobriety

Long, warm days make the summer months perfect for exciting parties. For people who are in early addiction recovery, this time of the year can be tricky to navigate, as alcohol is the beverage of choice at most parties and celebrations.