Triggers

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

What does "I'm triggered" actually mean? Feeling triggered is different than just feeling upset or mad. Learn more about its clinical meaning.

What exactly is PTSD, the symptoms, causes, and its link to addiction? Mountainside's Clinical Director Anthony Nave explains.

You've worked hard for your sobriety. Now it's time to protect it. Learn common relapse triggers and what you can do to safeguard your recovery.

Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.

Long, warm days make the summer months perfect for exciting parties. For people who are in early addiction recovery, this time of the year can be tricky to navigate, as alcohol is the beverage of choice at most parties and celebrations.

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.