Supplementing traditional treatment offerings with wellness practices can help individuals better understand addiction and relearn healthy behaviors necessary for long-term, sustainable recovery.
Those recovering from barbiturate addiction can benefit from different therapeutic activities. Barbiturate users who became dependent on the drug as a cure for their insomnia may find value in Sleep Education, which can help them learn proper sleep habits. Individuals who took barbiturates to offset stress can replace their use with Writing Through Recovery, which encourages them to identify triggers and address the root of their anxiety. Another alternative to calm a hyperactive mind is Meditation, which improves focus and guides individuals into finding mental and emotional balance.