Recovering from marijuana abuse requires more than simply abstaining from the drug. Drug counseling can address the underlying issues that led to substance abuse as well as the behaviors that it caused. Comprehensive addiction treatment programs such as inpatient (residential) and outpatient offerings can help individuals heal not just physically but also mentally and spiritually. Clinical therapies and services such as addiction education and Eye Movement Desensitization and Reprocessing (EMDR) help individuals learn positive stress-coping and relapse-prevention skills.
Furthermore, those recovering from marijuana addiction can benefit from a variety of holistic therapies. For example, individuals who used marijuana to cope with anxiety, anger, or fear may find tranquility through meditation, which soothes the mind and helps keep worries in perspective. Users who searched for relaxation through marijuana may value the connection to nature and the tranquility they can find by taking hikes and walks. Lastly, those who resorted to marijuana to strengthen their imagination may find solace in new creative outlets such as mindfulness through music.
For more activities that promote holistic healing, consult our Wellness page.