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**This event is open only to Mountainside alumni.**

Mountainside is excited to announce Holistic Wellness & Recovery Virtual Retreat! This year we will be using the Virtual Platform “Microsoft Teams” to connect with Alumni all over the globe. Participate in a sampler of virtual activities to help connect to your mind body and spirit .

Take time out of your busy schedule to re-energize, balance, and de-stress . Our experienced Wellness Team will be joining us for the day. Come reconnect with fellow alumni, as well as wellness staff.

What do I need?

• Smartphone or laptop with a camera to join the Microsoft Teams Meeting

• Yoga mat or soft surface to perform yoga and various activities.

• Water

What should I wear?

• Dress comfy, gym attire is appropriate, be comfortable

What does the morning include?

Qi Gong, Meditation, Yoga.


This event is open to Alumni & Guests.


To join the event via Microsoft Teams, click the link here.

*Make sure you download Microsoft Teams beforehand. If using a cellular device or an unsupported web browser.

A happy family with a young girl learning to ride a bike. Mountainside Family Wellness Workshops.

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