**This event is open only to Mountainside alumni.**
Mountainside is excited to announce Holistic Wellness & Recovery Virtual Retreat! This year we will be using the Virtual Platform “Microsoft Teams” to connect with Alumni all over the globe. Participate in a sampler of virtual activities to help connect to your mind body and spirit .
Take time out of your busy schedule to re-energize, balance, and de-stress . Our experienced Wellness Team will be joining us for the day. Come reconnect with fellow alumni, as well as wellness staff.
What do I need?
• Smartphone or laptop with a camera to join the Microsoft Teams Meeting
• Yoga mat or soft surface to perform yoga and various activities.
What should I wear?
• Dress comfy, gym attire is appropriate, be comfortable
What does the morning include?
Qi Gong, Meditation, Yoga.
This event is open to Alumni & Guests.
*Make sure you download Microsoft Teams beforehand. If using a cellular device or an unsupported web browser.