Join us at Mountainside’s New York City Recovery Hub as we partner with The Phoenix for free yoga classes in our beautiful event space. These classes are open to Mountainside alumni and the NYC sober community. Please note that all attendants must have 48 hours of continuous sobriety prior to attending. Please RSVP to attend.
About This Class
Our yoga classes are held every Thursday and will be low to moderate intensity. We’ll focus on full range of motion and restoration of balance while connecting movement and breath. The class will begin promptly at 4 pm, so please arrive 15 minutes early to set up.
Yoga mats, blocks, straps, and water will be provided.
About The Phoenix
Since 2006, The Phoenix has helped more than 131,000 people across America rise above addiction and harness the power of self-transformation. It was founded by Scott Strode and a core group of team members to be a safe, sober active community of peers who support each other every day on the journey to recovery. Scott found hope in his own recovery while discovering how ice climbing helped all his problems, fears, and the shame of addiction melt away. The Phoenix’s mission is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and, live.