Gratitude journaling combines mindfulness with creative expression to help you slow down and tune into your mind, body, and spirit. Allowing you to focus on the “here and now,” cultivating gratitude is a great way to reduce stress and promote positivity. During these workshops, you will learn how to be more conscious and appreciative of the good in your life, even in times of stress.

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The Art of Gratitude Journaling – Summer Celebration

Gratitude journaling combines mindfulness with creative expression to help you slow down and tune into your mind, body, and spirit. Allowing you to focus on the “here and now,” cultivating gratitude is a great way to reduce stress and promote positivity. During this workshop, you will learn how to be more conscious and appreciative of the good in your life, even in times of stress.

Join Sharon Itkoff Nacache (The Art Therapy Practice) and Leandro Carvalho, Kendall Svanda, and Mairead Fogarty (Mountainside)for an introduction to the Open Art Studio method of Art Therapy, where you will use both creative writing and drawing as your guide to the arrival of summer.

Materials Needed:

All you need is whatever you prefer to write, draw, and color with. Your imagination will provide the rest!

  • Pens, pencils, crayons, or watercolors
  • Some paper (notebook, construction, printer, etc.)

To register for the event, please click here

Upcoming Dates

June 16, 2021

September 15, 2021

December 15, 2021

 

About Our Events:

We welcome you to join us in a variety of events.  “Community” events help to promote holistic wellness.  “Alumni” events encourage our alumni to connect with each other and stay firmly planted in their recovery journeys.  “Professional” events allow individuals to stay up-to-date on the latest addiction and recovery research and trends.

All events, unless otherwise noted, are open to everyone.

Events

From open mic nights and art lessons to life skills classes and professional workshops, we provide the community with opportunities to have fun, make connections, and discover new ways to grow and cultivate wellness.