The Art of Gratitude Journaling
Gratitude journaling combines mindfulness with creative expression to help you slow down and tune into your mind, body, and spirit. Allowing you to focus on the “here and now,” cultivating gratitude is a great way to reduce stress and promote positivity. During these workshops, you will learn how to be more conscious and appreciative of the good in your life, even in times of stress.
Next Event
The Art of Gratitude Journaling – Summer Celebration
Gratitude journaling combines mindfulness with creative expression to help you slow down and tune into your mind, body, and spirit. Allowing you to focus on the “here and now,” cultivating gratitude is a great way to reduce stress and promote positivity. During this workshop, you will learn how to be more conscious and appreciative of the good in your life, even in times of stress.
Join Sharon Itkoff Nacache (The Art Therapy Practice) and Leandro Carvalho, Kendall Svanda, and Mairead Fogarty (Mountainside)for an introduction to the Open Art Studio method of Art Therapy, where you will use both creative writing and drawing as your guide to the arrival of summer.
Materials Needed:
All you need is whatever you prefer to write, draw, and color with. Your imagination will provide the rest!
- Pens, pencils, crayons, or watercolors
- Some paper (notebook, construction, printer, etc.)
To register for the event, please click here.
Upcoming Dates
