Gratitude journaling combines mindfulness with creative expression to help you slow down and tune into your mind, body, and spirit. Allowing you to focus on the “here and now,” cultivating gratitude is a great way to reduce stress and promote positivity. During these workshops, you will learn how to be more conscious and appreciative of the good in your life, even in times of stress.

Next Event

The Art of Gratitude Journaling – Awakening to Spring

Just as nature renews itself with the awakening of spring, so can you. Nature’s annual cycle triggers a desire for renewal and motivates you to shed the past, inviting springtime into your life. Join Sharon Itkoff Nacache (The Art Therapy Practice ), Leandro Carvalho, Kendall Svanda, and Mairead Fogerty (Mountainside) for an introduction to the Open Art Studio method of Art Therapy, where you will use both creative writing and drawing as your guide and awaken to springtime renewed.

Materials Needed:

All you need is whatever you prefer to write, draw, and color with. Your imagination will provide the rest!

  • Pens, pencils, crayons, or watercolors
  • Some paper (notebook, construction, printer, etc.)

To register for the event, please click here

Upcoming Dates

June 16, 2021

September 15, 2021

December 15, 2021



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