Don’t miss your chance to work with Leandro Carvalho, Mountainside’s fitness and wellness expert. No two weeks will be the same, but every week is designed to leave feeling rejuvenated, refreshed, and empowered to tackle the week ahead!
On this week’s schedule: Unwrap your mind and body with an all-level yoga session. Throughout this session, Leandro will lead you through a series of poses meant to ease you into total relaxation. End this group with a guided meditation meant to help you unwind and find inner peace.