Don’t miss your chance to reconnect with members of the Mountainside Canaan team. Leave feeling rejuvenated, refreshed, and empowered to tackle the week ahead!

On this week’s schedule: Thuan Nguyen will be providing Qigong, a combination of movement, meditation, and breathing to enhance energy flow, improve blood circulation, and stimulate immune function. Through this activity, expect to increase your self-awareness and sense of control, allowing you to let go of negative emotions and make clearer, more thought out decisions.