Mindful Recovery Workshop
Join us and learn the basic skills of mindfulness and mindfulness meditation to enhance your emotional well-being!
Yoga Nidra Class
Yoga Nidra is an ancient yoga practice that creates an experience of deep relaxation. Join us for a class.
Singing Bowl Workshop & Sound Meditation
Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods.
Intro Yoga Class
This gentle beginner yoga class introduces you to basic yoga postures with attention to the breath.
Heart Guided Meditation & Acupuncture
This workshop helps reduce stress by combining modern and ancient self-reflective tools of introspection, meditation and transformation Auricular acupuncture Heart centered...
Restorative Yoga Class
This workshop will explore beginner techniques in mindfulness meditation and restorative yoga.