About this Event

Presented by: Gooding Wellness and Mountainside Treatment Center

Objectives: Enhance the experience of recovery by getting in touch with the present moment. Join us and learn the basic skills of mindfulness and mindfulness meditation to enhance your emotional well-being!

This workshop is for anyone in recovery looking to enhance their emotional sobriety through learning the skills of Mindfulness & Mindfulness Meditation. The session will consist of a short guided meditation, a topic with sharing and ending with an additional guided meditation.

Facilitator: Gordon Gooding, LCSW has a private psychotherapy practice and is the director of the Gooding Wellness Group in Cold Spring Harbor, NY. He has been practicing his profession lovingly and enthusiastically for over 20 years. Gordon has a true passion for helping and inspiring others to find balance and wellness in their everyday lives.