From open mic nights and art lessons to life skills classes and professional workshops, we provide the community with opportunities to have fun, make connections, and discover new ways to grow and cultivate wellness.
These are challenging times, and we can all use a little guidance when it comes to self-care and relaxation. Mountainside is devoted to providing you with the support needed to achieve total well-being. Wellness experts Leandro Carvalho and Thuan Nguyen will be providing you with a new meditation video every other week to help you unwind. Learn meditation and breathing basics, how to balance your chakras, increase awareness, and much more.