About this Event

Whether you need some financing tips to make that dream vacation happen or want to learn how to create an at-home oasis, this is an event you won’t want to miss. We’ve rounded up wellness, lifestyle, and mental health experts to help you master self-care and start cultivating a healthier, happier, and more fulfilling life.

Event Schedule

10:00 AM – 10:45 AM

Financing 101: Simple Tips for Better Money Management

Learn how to set short and long term goals, improve your credit score, and better manage your paycheck.

10:45 AM – 11:15 AM

Spread Joy: Giving Back Through Letter Writing

Spread goodwill by writing a letter of encouragement to a stranger battling addiction or a loved one who might need some extra love right now.

11:15 AM – 11:45 AM

Take Five: Using Your Senses to Ground Your Mind

Gain grounding techniques to help you quickly reduce stress, relieve anxiety, and let go of negative emotions.

12:00 PM – 12:30 PM

Deep Breaths: Breathing Techniques to Ease Stress and Anxiety

Practice easy breathing techniques that you can apply any time you feel anxious or stressed.

12:30 PM – 1:00 PM

Music for Recovery: Interactive Concert

Enjoy a mini concert filled with songs all about recovery and wellness.

Schedule is subject to change.

Event Information

This will be a virtual event using Microsoft Teams. While you can use Microsoft Teams on a browser, we recommend downloading the free desktop or phone app for the best experience. Please be sure to do so prior to the event.

You will receive the link to the Microsoft Teams meeting via email prior to the event.

This event, while created for individuals in recovery, is appropriate and open to everyone because #selfcarematters!

About Our Events:

Events for the Community:

We welcome you to join the Mountainside community and participate in a variety of events from game nights to art lessons. These events are open to everyone, whether you are in recovery or not.

Events for Mountainside Alumni Only:

The keys to a sustainable long-term recovery are holistic wellness, support, and fun.  We have created these events to help our alumni stay firmly planted in their recovery journey.

Events for Professionals:

Staying up-to-date on the latest research and industry trends is critical to professional development and personal growth. That’s why we offer a variety of workshops and networking events for the community, as well as continuing education opportunities for addiction treatment professionals, social workers, mental health counselors, and family therapists.

Events

From open mic nights to life skills classes, we provide those in recovery with opportunities to have fun, make connections, and discover new ways to cultivate wellness.