About This Event

These are challenging times, and we can all use a little guidance when it comes to self-care and relaxation. Mountainside is devoted to providing you with the support needed to achieve total well-being. Wellness experts Leandro Carvalho and Thuan Nguyen will lead nightly meditation sessions to help you unwind. Learn meditation and breathing basics, how to balance your chakras, increase awareness, and much more.


Mondays & Wednesdays 7:45 pm - 8:15 pm (Eastern)

Tuesdays & Thursdays 7:45 pm - 8:00 pm (Eastern)


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