About This Event

These are challenging times, and we can all use a little guidance when it comes to self-care and relaxation. Mountainside is devoted to providing you with the support needed to achieve total well-being. Wellness experts Leandro Carvalho and Thuan Nguyen will lead nightly meditation sessions to help you unwind. Learn meditation and breathing basics, how to balance your chakras, increase awareness, and much more.

Schedule

Mondays & Wednesdays 7:45 pm - 8:15 pm (Eastern)

Tuesdays & Thursdays 7:45 pm - 8:00 pm (Eastern)


More:

VIEW ALL | Virtual Support Groups & Events - Directory

See the full schedule and plant to attend any of the FREE Mountainside Virtual Events you're interested in.

Learn More

Upcoming Dates

  • August 10th, 2020 - August 27th, 2020
  • August 11th, 2020 - September 10th, 2020
  • August 12th, 2020 - September 17th, 2020
  • August 13th, 2020 - September 24th, 2020
  • August 17th, 2020 - October 1st, 2020
  • August 18th, 2020
  • August 19th, 2020
  • August 20th, 2020
  • August 24th, 2020
  • August 25th, 2020
  • August 26th, 2020
  • August 27th, 2020
  • August 31st, 2020