**READ:** [How to Stop Hating Your Life](https://mountainside.com/blog/mental-health/how-to-stop-hating-your-life/)
Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
**READ:** [How Opposite Action Works for Me and May Work for You](https://mountainside.com/blog/mental-health/how-opposite-action-works-for-me-and-may-work-for-you/)
Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.
**READ:** [Addiction: The Family Disease](https://mountainside.com/blog/family-wellness/addiction-the-family-disease/)
If you’ve never experienced it, addiction can be difficult to understand. Clinician Lisa Westerson explains how addiction impacts the family.