How to Eat Healthy in Recovery
Figure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Managing a Healthy Diet and a Busy Life
Everyone knows how hard it can be to maintain a healthy diet, especially if you keep an active lifestyle filled with a demanding work schedule, spending time out with friends, and engaging in classes or activities to help with your recovery.
Should You Really Drop Sugar from Your Diet?
Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.