Nutrition

Figure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.

Addiction takes a tremendous toll on the body. This is how nutrition can help you recover.

Nutrition plays an important role in healing the body. In this short video, Joyce Faraj, PhD, nutritionist at Mountainside, provides important tips to help you strengthen your recovery.

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

Gardening is a powerful tool for recovery from addiction. Learn how it encourages mindfulness and provides other benefits.

Everyone knows how hard it can be to maintain a healthy diet, especially if you keep an active lifestyle filled with a demanding work schedule, spending time out with friends, and engaging in classes or activities to help with your recovery.

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.