Self Care

Your well-being is a main priority. Learn how incorporating self-care can help you lead a healthier, happier life.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

20 Ways to Stay Sober During Social Isolation

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.
Mental Health

How the Coronavirus Quarantine Can Be an Opportunity to Grow

Amid the COVID-19 crisis, it can be difficult to focus on the positive. In this article, recovery coach Michael Ahearn shares how you can use this time of social distancing as an opportunity for personal growth.
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Recovery

Show Yourself Some Love Based on Your Love Language

Learning how to take care of yourself is an important part of recovery. Find out how to best practice self-care and safeguard your sobriety.
Family Wellness

5 Dos and Don’ts When Your Loved One Is Struggling with Addiction

While it is normal to feel overwhelmed right now, it is important to realize that all hope is not lost. Recovery is possible, and you can help your loved one get there.
Mental Health

5 Things to Do on Your Mental Health Day

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.
Wellness

Safeguard Your Sobriety During the Storm

We are anticipating the first big snow storm here on the East Coast. Storms can be extremely stressful, and for those in recovery, storms can pose as a trigger or even risk to recovery.
Family Wellness

What to Expect at a Nar-Anon Meeting

While your loved one works on getting healthy, it is important that you work on your own recovery as well.
Family Wellness

Your Loved One Completed Addiction Treatment — What Now?

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.
Recovery

How to Ask for Help When You Relapse

People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.
Recovery

How to Deal with the Stigma of Addiction

Feeling ashamed about one’s drug and alcohol addiction is common, but it shouldn’t be. Learn how to remain positive and confident in spite of the stigma.