Yoga for Recovery
Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
5 Ways Yoga Can Help You Stay Sober
Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.
Simple At Home Workouts to Kick Start Your Fitness Journey
Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!
6 Natural Ways to Fight Withdrawal Symptoms
About 50 percent of people suffering from substance abuse relapse after completing treatment. Often, this is due to the physical and emotional withdrawal symptoms they experience. Fortunately, there are ways to reduce these symptoms and the risk of relapse.