Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

Sleep Hygiene: The Key to Better Sleep

While everyone sleeps, not everyone does it well. So, how can you get better sleep? We have some tips on how to do that.
Wellness

Expanding Your Horizons from the Comfort of Your Home

Looking to expand your horizons from the comfort of your home? Check out the 5 ways we recommend you do so.
Recovery

Be the Kindness the World Needs

This time of year, we tend to get so wrapped up in finding the perfect gift or hosting the most extravagant celebration that we often forget what’s truly important. But if 2020 has taught us anything, it’s to not take anything for granted – whether that is quality time with loved ones or even little […]
Wellness

One With Nature

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson, Mountainside's Wellness Manager shares how his relationship with nature helps him lead a healthier, happier life.
Wellness

How to Eat Healthy in Recovery

Figure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Recovery

Yoga for Recovery

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Wellness

At-Home Workouts to Strengthen Your Body and Mind

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.
Mental Health

Burnout: What Is It and How to Prevent It

Are you being pushed past your limit? Do you constantly feel physically and emotionally exhausted? You might be suffering from burnout. Learn how to spot the signs and how you can better take care of yourself.
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Wellness

How Manifestation Can Help You Have Your Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Wellness

4 Simple Tips for a Healthier You in 2020

Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself. 
Recovery

Horticultural Therapy for Addiction Recovery

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!