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The holiday season poses significant challenges for individuals in substance abuse recovery, with relapse rates potentially spiking by 150%. This article highlights the importance of proactive planning, strong support networks, and self-care to navigate holiday stress effectively. By identifying triggers, setting boundaries, and creating new traditions, individuals can maintain sobriety and transform the holiday season […]

Cole was afraid of going to treatment, but he knew that this might be his last chance to get his life back on track. With the help and support of his family, he is now thriving in a life of sobriety. In this month’s Spotlight, Cole shares his journey to rediscovering his true self, his struggles, and some advice for those new to recovery. **Q.** What suggestions do you have for the newcomer? **A.** Surround yourself with people who you want to be like. This means asking positive people for support, like rides to meetings, sponsorship, coffee, their phone number, and general help. We’ve all been through what you’re going through. Take the chance to put yourself out there, and it’s pretty clear, people are a big help.