A woman with a yoga mat, doing a guided workout with her computer in front of her

Workouts

Exercise is proven to reduce stress, improve your mood, and increase energy. So get up and get moving with these workout videos led by celebrity fitness guru Leandro Carvalho.

No Gym? No Problem!

Now you can work out in the comfort of your home with Leandro Carvalho, celebrity trainer and Mountainside’s fitness and wellness expert. Through easy-to-follow cardio exercises and weight-training with nothing but bodyweight and common household items, you will be able to get in and stay in shape. Leandro’s exclusive workout videos will leave you feeling recharged, both physically and mentally.

Mountainside Workouts with Leandro:
Episode 6, Body Sculpt
Mountainside Workouts with Leandro:
Episode 3, Cardio Dance
Mountainside Workouts with Leandro:
Episode 5, Body Sculpt
Mountainside Workouts with Leandro:
Episode 2, Cardio
Mountainside Workouts with Leandro:
Episode 4, Cardio Dance
Mountainside Workouts with Leandro:
Episode 1, Body Sculpt