How to Recognize Depression

How to Recognize Depression

Approximately 16.2 million American adults suffer from depression

Symptoms of Depression

• Fatigue
• Insomnia
• Irritability
• Restlessness
• Suicidal ideation
• Overeating or lack of hunger
• Feelings of emptiness
• Guilt, shame, and hopelessness
• Loss of interest in favorite activities
• Persistent aches, headaches, or cramps

The Difference Between Sadness and Depression

SADNESS

• It occurs as a natural reaction to a painful event, such as loss of job or a loved one
• It can motivate a person to improve their circumstances
• It only lasts a short period of time

DEPRESSION

• It’s a psychiatric disorder that negatively impacts a person’s quality of life
• Depression is draining and can often make an individual feel as if everything is an effort
• It lasts for at least two weeks, and can last months if left untreated

Tools for Treating Depression

• Psychotherapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Antidepressant medications
• Support Groups
• Meditation
• Acupuncture
• Yoga